Weigh In record (no journal entry) for 22 October 2012
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
249 kcal
|
Fat: 5.23g | Prot: 3.30g | Carb: 46.90g.
Breakfast: Hard Granola Bars, Apples, Bananas, Fat Free French Vanilla Creamer. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|