Weigh In record (no journal entry) for 05 July 2010
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220.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1989 kcal
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Fat: 36.85g | Prot: 129.00g | Carb: 288.22g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: White Rice, Garden Salad. Dinner: Papaya, Corn Tortilla, Cottage Cheese. Snacks/Other: Sugar, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes, Old Fashion Oatmeal. more...
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3552 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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