robertash's Journal, 21 May 2010

238.0 lb Lost so far: 87.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 24.83g | Prot: 90.00g | Carb: 178.13g.   Breakfast: Watermelon, Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice, Garden Salad. Dinner: Cottage Cheese, Corn Tortilla. more...

3956 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...