Weigh In record (no journal entry) for 22 October 2012
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1788 kcal
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Fat: 62.47g | Prot: 91.77g | Carb: 211.05g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Oeuf, Pr�sident Grated Emmental, Lardons Nature, Creme Fraiche Fluide Entiere, Tranchettes de Gouda au Chèvre, Spaghetti Hartweizen. Dinner: Chocolat Liégeois, Fromage Blanc 0%, Son d'avoine, Confitures d'Abricots et de Conserves. Snacks/Other: Pommes, Framboises, Tuiles Saveur Citron, Danette Caramel, Oranges. more...
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1888 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.7 lb a week
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