Weigh In record (no journal entry) for 05 July 2010
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132.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1185 kcal
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Fat: 29.05g | Prot: 81.28g | Carb: 150.20g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Full Bar, D-Lights Turkey Sausage Muffin. Dinner: Light Nonfat Yogurt - Strawberry, D-Lights Turkey Sausage Muffin. Snacks/Other: Full Bar, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Cheese Heads String Cheese Sticks, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Cheese Heads String Cheese Sticks. more...
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1553 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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