Weigh In record (no journal entry) for 23 February 2019
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154.9 lb
Lost so far: 70.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1115 kcal
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Fat: 74.64g | Prot: 91.40g | Carb: 18.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Cubed Ham, Chunky Blue Cheese Dressing , Bacon Crumbles, Calorie Free Raspberry Vinaigrette Dressing, Mexican Cream, Slivered Almonds, Spinach , Cottage Cheese , Chicken Thigh (Skin Not Eaten). more...
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losing 0.7 lb a week
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Mabels Progress's weight history
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