Weigh In record (no journal entry) for 24 February 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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203 kcal
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Fat: 5.25g | Prot: 13.60g | Carb: 26.98g.
Breakfast: 光泉 全脂牛奶, UCC 無糖黑咖啡, 小黃瓜, 花椰菜, 雞胸肉, 玉米筍, 四季豆, 高麗菜, 7-11 冰烤地瓜. more...
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losing 1.5 lb a week
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