Cher-bear's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

279.0 lb Lost so far: 29.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1582 kcal

Fat: 83.72g | Prot: 57.58g | Carb: 151.86g. Breakfast: hard boiled egg. Lunch: potato salad, Hot dog. Dinner: dominos, dominos pizza. Snacks/Other: doritos salsa verde, Buttered Popcorn Popped in Oil. more...

3304 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.2 lb a week

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Cher-bear's Journal, 05 July 2010

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