Weigh In record (no journal entry) for 23 February 2019
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1288 kcal
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Fat: 61.70g | Prot: 54.77g | Carb: 125.71g.
Breakfast: Panda Express Broccoli Chicken. Lunch: Muffin. Dinner: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Broccoli Cuts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . more...
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gaining 0.3 lb a week
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