Weigh In record (no journal entry) for 23 February 2019
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257.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1615 kcal
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Fat: 76.69g | Prot: 71.86g | Carb: 155.76g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Buttermilk Pancakes, Pancake Syrup. Lunch: Kroger Taco Shells, Kroger Traditional Salsa (Medium), Ground Beef (Cooked), Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Spaghetti sauce, Spaghetti. more...
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3550 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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