Weigh In record (no journal entry) for 23 February 2019
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322.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2197 kcal
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Fat: 102.00g | Prot: 160.93g | Carb: 152.58g.
Breakfast: Burger King Double Whopper Sandwich with Cheese, Subway Turkey Bacon Guac Wrap, Subway 6" Tuna, Subway Bacon Strips, Subway Turkey Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Subway 6" Wheat Bread, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), MuscleTech Neurocore Pre-Workout, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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