Weigh In record (no journal entry) for 23 February 2019
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1307 kcal
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Fat: 70.19g | Prot: 49.65g | Carb: 121.73g.
Breakfast: The Rustik Oven Hearty Grains and Seeds Bread, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Plain Pancakes. more...
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losing 12.6 lb a week
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