poug2000's Journal, 05 July 2010

247.5 lb Lost so far: 16.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 141.58g | Prot: 124.25g | Carb: 90.39g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Pepperoni, Swiss Cheese, Stuffed Mushrooms, Cabernet Sauvignon Wine, Muenster Cheese, Ground Beef, Baked Beans. Snacks/Other: Blue Cheese Stuffed Olives, Ice Cream Cups. more...

2853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...