Weigh In record (no journal entry) for 23 February 2019
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1167 kcal
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Fat: 56.29g | Prot: 67.31g | Carb: 94.78g.
Breakfast: Organic Valley Organic Whole Milk, Reese's Reese's Puffs Cereal. Lunch: Food Lion Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (Cooked), Food Lion Colby Jack Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Cola Soft Drink. more...
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steady weight
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Swiftfalcon240's weight history
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