Weigh In record (no journal entry) for 05 July 2010
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1154 kcal
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Fat: 25.14g | Prot: 43.44g | Carb: 191.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Milk (Fat Free or Skim, Calcium Fortified), Kix. Lunch: White Rice (Medium-Grain, Cooked), Beef Meatballs. Snacks/Other: Frosted Mini-Wheats Strawberry Delight. more...
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2885 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 2 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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