Weigh In record (no journal entry) for 23 February 2019
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209.7 lb
Lost so far: 76.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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500 kcal
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Fat: 21.33g | Prot: 75.04g | Carb: 0.00g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Seara Moela de Frango. more...
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losing 8.9 lb a week
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