Weigh In record (no journal entry) for 23 February 2019
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213.4 lb
Lost so far: 35.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2883 kcal
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Fat: 172.01g | Prot: 151.45g | Carb: 184.02g.
Lunch: Queijo Provolone, Ovo Frito sem Gordura. Dinner: Perdigão Pizza Lombo com Catupiry, Sadia Pizza de 4 Queijos. Snacks/Other: Alpino Chocolate, Probiótica Creatina, Integralmedica Whey 100% Pure Chocolate, Select Pasta de Amendoim Integral. more...
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gaining 13.9 lb a week
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alesouzacwb's weight history
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