Weigh In record (no journal entry) for 22 October 2012
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258.2 lb
Lost so far: 11.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2321 kcal
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Fat: 103.31g | Prot: 96.10g | Carb: 244.02g.
Breakfast: Plasterki Szynki (Extra Chude), Bułeczki Śniadaniowe. Lunch: Sałatka Ziemniaczana. Dinner: Placki. Snacks/Other: Gorąca Czekolada (Zrobiona z Pełnego Mleka), Kanapkę z Szynką i z Masłem/Maragryną, Kanapkę z Szynką i z Masłem/Maragryną. more...
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4495 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Wiosła - 27 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 3 hours. more...
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losing 32.4 lb a week
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