Weigh In record (no journal entry) for 23 February 2019
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1931 kcal
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Fat: 42.14g | Prot: 104.52g | Carb: 290.39g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Great Value 100% Liquid Egg Whites, Egg White, Kashi Organic Biscuits Cinnamon Harvest, Dole Bananas, Great Value Fat Free Milk. Lunch: Green Leaf Lettuce, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Arnold Real Jewish Rye Bread with Seeds. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Bunny Bread Brown 'n Serve Flake Rolls, Heinz Tomato Ketchup, Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Ravens Salmon Cakes. Snacks/Other: Navels Oranges. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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