Weigh In record (no journal entry) for 23 February 2019
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156.5 lb
Lost so far: 58.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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902 kcal
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Fat: 32.17g | Prot: 56.41g | Carb: 102.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Cinnamon, Great Value Raisins, Brown Sugar, White Rice, Red Cabbage, Clementines. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Red Cabbage. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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