Weigh In record (no journal entry) for 23 February 2019
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199.1 lb
Lost so far: 35.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2083 kcal
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Fat: 28.62g | Prot: 75.29g | Carb: 217.75g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Margarita, Chocolate Cake (with Chocolate Frosting), Wegmans Cooked Shrimp. Dinner: Kashi GOLEAN Original Cereal, Yoplait Oui French Style Yogurt - Strawberry, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Zinfandel Wine. more...
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losing 1.8 lb a week
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