Weigh In record (no journal entry) for 23 February 2019
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139.8 lb
Lost so far: 38.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1010 kcal
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Fat: 29.06g | Prot: 65.47g | Carb: 132.97g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sprouted Almonds Sprouted Almond Butter, HEB Leche de Almendras, HEB Blueberries, Vega Sport Performance Protein Vanilla, Plátano, Chia, Navitas Organics Hemp Seeds, Avena. Lunch: Los Volcanes Queso Panela, Aguacate, Pechuga de Pollo a la Plancha, Pan de Pita. Dinner: Lala Panela Light, Aguacate, Pechuga de Pollo a la Plancha, Susalia Totopos de Maíz con Nopal. Snacks/Other: Guayaba, Kiwi, Sprouted Almonds Sprouted Almond Butter, Manzana, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural, HEB Blueberries, Sandía. more...
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losing 1.0 lb a week
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