Weigh In record (no journal entry) for 23 February 2019
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192.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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705 kcal
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Fat: 25.27g | Prot: 22.71g | Carb: 88.82g.
Breakfast: Wal-Mart 1% Low Fat Milk, General Mills Multi Grain Cheerios. Lunch: Saladworks Tomato Bisque Soup, Saladworks Farmhouse Salad, Saladworks Whole Wheat Roll, Saladworks Apple Cider Vinaigrette. more...
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losing 0.8 lb a week
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