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14.1% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2743 kcal
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Fat: 127.11g | Prot: 118.95g | Carb: 284.69g.
Breakfast: Brownie, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Belmont Aceite Vegetal, Soprole Protein + Natural, Croquetas de Atún. Dinner: Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Castaño Delicia. more...
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losing 12.3 lb a week
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