Weigh In record (no journal entry) for 23 February 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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881 kcal
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Fat: 8.90g | Prot: 29.03g | Carb: 172.71g.
Breakfast: Malt-O-Meal Golden Puffs, 2% Fat Milk. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Panera Bread French Baguette, Panera Bread Chicken Noodle Soup. Snacks/Other: Millville Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
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steady weight
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