Weigh In record (no journal entry) for 23 February 2019
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1042 kcal
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Fat: 81.57g | Prot: 71.67g | Carb: 0.00g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cupim Assado. more...
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losing 6.2 lb a week
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