Weigh In record (no journal entry) for 22 February 2019
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253.6 lb
Lost so far: 21.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1350 kcal
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Fat: 48.48g | Prot: 76.89g | Carb: 156.12g.
Breakfast: Egg, Sweet Potato Pancakes (2). Lunch: Trader Joe's Grilled Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Calavo Avocado, Alpine Fresh Blueberries, Publix Red Seedless Grapes, Egg. Snacks/Other: Air Popped Popcorn , Air Popped Popcorn , Publix Red Bell Pepper, Green String Beans, Raw Vegetable, Blue Diamond Almond Breeze Vanilla Milk, Sardines in Water. more...
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2943 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 74.9 lb a week
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