IowaBill's Journal, 23 February 2019

Stay the course!

171.0 lb Lost so far: 33.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 36.26g | Prot: 67.90g | Carb: 49.51g.   Breakfast: Cheddar Cheese, Turkey Breast Meat, Banana, Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Oil Popped White Popcorn. more...

2161 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...