Weigh In record (no journal entry) for 23 February 2019
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176.6 lb
Lost so far: 101.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1609 kcal
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Fat: 25.44g | Prot: 129.06g | Carb: 109.57g.
Breakfast: Publix Green Bell Pepper, Wal-Mart Tilapia Fillets. Lunch: Roasted Salted Cashew Nuts, Ketchup , Sunbeam Hamburger Bun, Skinless Chicken Breast. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Snyder's of Hanover Mini Pretzels, Smirnoff Vodka, Kraft Fat Free Shredded Mozzarella Cheese, Roma Tomatoes. more...
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losing 3.9 lb a week
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