Weigh In record (no journal entry) for 23 February 2019
|
201.1 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1613 kcal
|
Fat: 113.00g | Prot: 115.92g | Carb: 32.76g.
Lunch: Nando's Peri-Peri Nuts, Nando's Coleslaw (Regular), Nando's Grilled Halloumi Cheese, Nando's 1/2 Chicken. Dinner: Tesco Strawberries, Coffee, Tesco Double Cream, Pepsi Diet Pepsi, Babybel Mini Orginal Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|