Weigh In record (no journal entry) for 23 February 2019
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217.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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3499 kcal
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Fat: 135.31g | Prot: 199.16g | Carb: 41.07g.
Breakfast: Kroger Eggs (Extra Large), Stop & Shop Pork Roll. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (70% Lean / 30% Fat). Dinner: Chicken Broth, Bouillon or Consomme, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Tito's Handmade Vodka, Herr's Pretzel Rods, GNC Pure Isolate. more...
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gaining 0.1 lb a week
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