Weigh In record (no journal entry) for 23 February 2019
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178.0 lb
Lost so far: 5.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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3267 kcal
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Fat: 274.74g | Prot: 179.43g | Carb: 10.61g.
Dinner: Nutiva Organic Extra Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Glory Foods Kale Greens, Great Value Pepper Jack Cheese, Butter, Egg. more...
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losing 0.3 lb a week
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travonjackson's weight history
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