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treningowa
Journal
23 Feb 19
treningowa's Journal, 23 February 2019
treningowa's Profile
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Weigh In record (no journal entry) for 23 February 2019
211.9 lb
Lost so far:
2.4 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
316 kcal
Fat: 12.86g | Prot: 7.16g | Carb: 43.12g.
Breakfast:
Kawa z Mlekiem i Cukrem, Chleb Biały, Sałatka Jarzynowa.
more...
2576 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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treningowa's weight history
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