leomarcelino04's Journal, 21 October 2012

191.1 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1292 kcal

Fat: 34.58g | Prot: 89.40g | Carb: 171.33g.   Breakfast: iogurte. Lunch: ricota, peito de peru, pão nutrella, chamyto. Dinner: batata frita, coca zero. Snacks/Other: danoninho, 4whey tech, manga. more...

2403 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...