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tbird-mike
Journal
21 Oct 12
tbird-mike's Journal, 21 October 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 21 October 2012
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
2363 kcal
Fat: 83.73g | Prot: 130.59g | Carb: 273.97g.
Breakfast:
Scrambled Egg, Multigrain Bread.
Lunch:
Fruit on the Bottom Yogurt - Strawberry.
Dinner:
Dinner Rolls, White Rice, Yellowfin Tuna (Fish).
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Organic Chewy Granola Bars - Mmmaple Pecan.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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