Weigh In record (no journal entry) for 21 October 2012
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131.4 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1683 kcal
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Fat: 76.49g | Prot: 48.59g | Carb: 204.33g.
Breakfast: No Calorie Sweetener, Soymilk Creamer, Honey, Coffee (Brewed From Grounds). Lunch: Meatless Spinach Quiche, Tomato Soup (Canned, Condensed), Chocolate Canneles de Bordeaux. Dinner: Sugar Snap Peas, Onions, Extra Virgin Olive Oil, Shanghai Angus Steak, Brown Rice, Sweet & Sour Sauce, French Fries (Small), Meatless Egg Roll. Snacks/Other: homemade Chex Mix, R&C Cream Cheese FRS, Super Moist Carrot Cake Mix, Homemade Vanilla Ice Cream. more...
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1535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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