Weigh In record (no journal entry) for 23 February 2019
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213.2 lb
Lost so far: 14.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1679 kcal
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Fat: 91.52g | Prot: 37.62g | Carb: 190.94g.
Breakfast: Mercadona Yogur Sabores, Huevo Cocido, Tia Rosa Tortilla Burrera, Pepino (Pelado). Lunch: Ciruela, Apio, Maní. Dinner: Nestlé Helado Sahne-Nuss. Snacks/Other: Uva, Mom's Papas Fritas Caseras. more...
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losing 6.2 lb a week
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