Weigh In record (no journal entry) for 05 July 2010
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259.0 lb
Lost so far: 4.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1000 kcal
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Fat: 29.68g | Prot: 107.38g | Carb: 83.71g.
Breakfast: nestle 100% cocoa, jif reduced fat crunchy peanut butter, herbalife, herbalife protein drink mix, fat free milk. Lunch: herbalife, herbalife protein drink mix, fat free milk. Dinner: tyson chicken tenderloins, bacon bits, light caesar dressing, shreded cheese, romaine lettuce. Snacks/Other: Light String Cheese, herbalife rasberry tea. more...
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gaining 1.2 lb a week
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