Weigh In record (no journal entry) for 23 February 2019
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2457 kcal
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Fat: 123.00g | Prot: 88.01g | Carb: 121.11g.
Breakfast: Great Value Cream Cheese, Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices, Splenda No Calorie Sweetener Packets, Bolthouse Farms Baby-Cut Carrots. Lunch: Mac's Original Pork Skins. Dinner: Terra Plain Sweet Potato Chips, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Zaxby's The Blackened Blue Zalad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2759 kcal
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Activities & Exercise:
Painting - 3 hours and 4 minutes, Treadmill - 41 minutes, Resting - 15 hours and 27 minutes, Sleeping - 4 hours and 48 minutes. more...
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gaining 1.4 lb a week
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