123liliaka's Journal, 23 February 2019

128.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 72.29g | Prot: 89.41g | Carb: 204.60g.   Breakfast: Raisins, Mixed Seeds, Flax Seeds, Alpro Овсяное Молоко, Oats. Lunch: Здоровая Ферма Желудок Куриный, Extra Lean Deli Sliced Ham, 100% Whole Wheat Bread, Horeca Select Блинчики Классические, Tomatoes, Walnuts, Cheese, Mushrooms, Apricot, Peach, Milk Chocolate Candies, Bacon, Skinless Chicken Breast. Dinner: Roshen Монблан с Сезамом, Caviar, Kraft Philadelphia Light, Corn Cakes (Very Low Sodium), Grapes, Dried Coconut, Dried Chia Seeds, Oats. more...

2288 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 14 minutes, Driving - 47 minutes, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 8 hours and 47 minutes, Cooking - 25 minutes, Showering - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 17 minutes, Standing - 15 minutes, Sleeping - 8 hours. more...