Weigh In record (no journal entry) for 23 February 2019
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272.9 lb
Lost so far: 86.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2850 kcal
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Fat: 138.38g | Prot: 117.38g | Carb: 281.42g.
Breakfast: Tassimo Café Crema, Honig, Aldi Mehrkornbrötchen, Gutknecht Hähnchen Minischnitzel, Sauels Rheinische Schinkenwurst, Gut & Günstig Sonnenblumen Margarine, Weich Gekochtes Ei, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Sauels Rheinische Schinkenwurst, Gut & Günstig Sonnenblumen Margarine, Paniertes Schnitzel, Aldi Mehrkornbrötchen. more...
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losing 0.4 lb a week
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