Weigh In record (no journal entry) for 21 October 2012
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184.6 lb
Lost so far: 4.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1165 kcal
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Fat: 25.16g | Prot: 12.38g | Carb: 227.84g.
Breakfast: apple, special k bars. Lunch: licorice allsorts, special k fruit crisps. Dinner: special k fruit crisps. Snacks/Other: special k fruit crisps, Half and Half or Heavy Cream, black coffee. more...
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losing 1.9 lb a week
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