Weigh In record (no journal entry) for 23 February 2019
|
216.1 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1819 kcal
|
Fat: 27.41g | Prot: 53.76g | Carb: 222.50g.
Breakfast: Rote Paprika, Gurke (mit Schale), Lidl Roggenvollkornbrot, Fettreduzierter Milchkaffee, Alpenmark Körniger Frischkäse Leicht. Dinner: Weißer Reis (Langkorn, Gekocht), Thermomix Kohlsuppe, Kirschtomaten. Snacks/Other: Sekt, Käsekuchen (Trockenmischung). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|