Weigh In record (no journal entry) for 23 February 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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995 kcal
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Fat: 44.37g | Prot: 32.61g | Carb: 111.57g.
Breakfast: Philadelphia Honing, Jumbo Frambozen Diepvries, AH Volle Franse Kwark. Lunch: AH Pasta Saus Tradizionale, Inproba Gehakte Knoflook, Spaghetti, Aldi Olijfolie, Bakkerij 'T Stoepje Kaneel Woepie, AH Zwarte Olijven zonder Pit. more...
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gaining 1.9 lb a week
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britt.tiggelaar98's weight history
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