Weigh In record (no journal entry) for 05 July 2010
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1237 kcal
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Fat: 44.07g | Prot: 85.82g | Carb: 124.36g.
Breakfast: Multigrain Oatmeal. Lunch: lettuce, Turkey, Mozzarella Cheese (Whole Milk), baked lays. Dinner: ground turkey, green peas, brown rice. more...
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3854 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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