Weigh In record (no journal entry) for 23 February 2019
|
137.1 lb
Lost so far: 22.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1382 kcal
|
Fat: 48.22g | Prot: 40.49g | Carb: 205.40g.
Breakfast: De Ruijter Pure Hagelslag, PCD Pindakaas, Boter, Bruine Boterham, Mango's, Nescafé Gold Amaretto Latte. Lunch: Appel, Kaas Pizza met Dunne Korst, met Groenten. Dinner: Nasi met Kip, Bloemkool, Indiaas Naanbrood. Snacks/Other: Koffie met Melk en Suiker. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|