Weigh In record (no journal entry) for 23 February 2019
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188.5 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1160 kcal
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Fat: 58.65g | Prot: 78.98g | Carb: 80.45g.
Breakfast: Aldi Coburgerham, Komkommer (met Schil), Kania Bieslook Gevriesdroogd, Veldsla, Rucola Sla, Leerdammer Lightlife Kaas, Tomaten, Bio+ Eieren, Thee, Leidingwater. Dinner: Sperziebonen, Jumbo Bistro Mini Kriel Aardappeltjes, Aldi Wilde Zalmfilet, Olijfolie. Snacks/Other: Gekookt Ei, Zandvliet Gelderse Gekookte Worst, Leerdammer Lightlife, Maître Paul Tompouce, Koffie met Melk, Thee. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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