Weigh In record (no journal entry) for 23 February 2019
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1113 kcal
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Fat: 24.71g | Prot: 67.05g | Carb: 156.63g.
Breakfast: Prozis Lean Bread, Milbona Iogurte Natural Original. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Courgette, Abacaxi, Carne de Pato, Arroz Branco, Laranjas, Super Bock Cerveja sem Álcool. Snacks/Other: Café Expresso, Banana, Aptonia Ultra Fruit Bar, Café Expresso. more...
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gaining 7.7 lb a week
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