Weigh In record (no journal entry) for 23 February 2019
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155.6 lb
Lost so far: 16.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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587 kcal
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Fat: 31.21g | Prot: 35.51g | Carb: 40.02g.
Breakfast: Yumurta, Siyah Zeytin, Süzme Peynir, Kepekli Ekmek. Lunch: Beyaz Ekmek, Yumurtalı Ispanak. more...
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gaining 2.6 lb a week
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sevmuskuz's weight history
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