Weigh In record (no journal entry) for 22 February 2019
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1712 kcal
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Fat: 80.65g | Prot: 77.90g | Carb: 168.63g.
Breakfast: Lidl Nuss Nougat Croissant, Banane. Lunch: Reis (Gekocht), Chop Suey, China Gold Frühlingsrolle. Dinner: Aldi Käse-Laugenstange, Eridanous Griechisches Tzatziki, Gutknecht Kebab Pfanne. more...
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losing 1.5 lb a week
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